Explore Our Services
Services Offered
Dedicated space to navigate young adult burnout, life transitions, and identity shifts. Using an IFS-informed lens, we explore the different "parts" of who you are, untangle the internal conflicts keeping you stuck, and build a resilient framework for your daily life. We weave in tools from CBT and DBT alongside existential therapy to help you process ground-shifting changes and find a clear sense of purpose. Available in English and Spanish.
Growing up comes with constant change, and every stage brings its own unique challenges. Whether your child is learning to navigate big emotions, struggling with anxiety, adjusting to life transitions, or your teen is balancing academic, social, and family pressures, therapy can provide a supportive place to grow. Available in English and Spanish.
No one lives in a vacuum. When one person in the home is struggling, the whole family unit feels the strain. I utilize a family systems approach to look at relational patterns, reset boundaries, and create lasting peace inside the home. Available in English and Spanish.
When processing trauma, deep-seated anger, or complex personality disorders, traditional talk therapy isn't enough. Utilizing Emotion-Focused Therapy (EFT)-informed and trauma-informed care, we get to the root of intense emotional pain and safely break chronic, self-sabotaging behavioral patterns. Available in English and Spanish.
For relationships caught in exhausting, cyclical arguments or misunderstandings. We pull back the curtain on your communication habits, address the underlying emotional needs driving the conflict, and give you both the tools to shift from adversaries back to partners. Available in English and Spanish.
Group spaces allow you to practice new relational skills in real time and grow alongside peers who understand your struggles. I run two groups:
The Boundaries Book Club
Tabletop Role-Playing Therapy (TTRPG)
We are currently accepting new members for both groups. If you feel you would benefit from either of these spaces, please reach out.
Rates
Online or in-person, this is designated for clients to process and explore their thoughts. Typically, meetings are weekly or bi-weekly determined by the intake process.
Individual/Couples
50 mins | $125
90 mins | $250
Groups
Depending on group size
90 min | $50-80
Check with your insurance.
We do not take insurance at this time. Please check with your insurance provider about receiving services outside out network if you’d like to use Author Your Story Counseling, PLLC. We can provide a superbill for you to give to your insurance company. We cannot speak to the process of filing for out-of-network reimbursement since it varies between companies. We recommend reaching out to your insurance company and speaking to them about your reimbursement options, stipulations, and rates. We cannot guarantee that your insurance company will reimburse you and thus recommend you clarify directly with your insurance provider.
Medicare will not cover out-of-network expenses and we cannot provide a superbill for Medicare-covered clients.
Let’s see if we’re a good fit.
No pressure, no clinical intake forms, and no obligation. Just a relaxed, casual 15-minute phone call to talk about what you're looking for and see how we can work together.
Prefer to Start Over Email?
Not quite ready to jump on a call? That is completely fine. Fill out this quick form, and I will get back to you via email within 48 hours.
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