Group Therapy
“Join The Boundaries Book Club to learn how to create healthier relationships by developing stronger boundaries, communication skills, and self-awareness.
Or step into a world of creativity with Tabletop Role-Playing Therapy (TTRPG), where storytelling, imagination, and collaboration create opportunities for reflection, connection, and personal growth.”
- Annia Ibarra MS, LPC-A, NCC
Healing and Growth Through Connection
Sometimes healing happens through connection with others who understand what you are experiencing.
Group therapy provides a supportive environment where you can practice new skills, explore personal growth, and connect with others in a meaningful way.
While individual therapy offers space for personal exploration, groups provide something unique, the opportunity to learn through shared experiences, practice communication and relational skills in real time, and discover that you are not alone in the challenges you face.
At Author Your Story Counseling, I offer specialized therapeutic groups designed to support personal growth, emotional awareness, boundaries, confidence, and connection.
Groups are available in English and Spanish as applicable.
Current Therapy Groups
The Boundaries Book Club
Learning to Create Healthier Relationships Through Boundaries
Tabletop Role-Playing Therapy (TTRPG)
Exploring Growth Through Creativity, Storytelling, and Connection
Why Participate in Group Therapy?
Many people feel uncertain about joining a therapy group at first. It is common to wonder:
"Will I feel comfortable sharing?"
"Will other people understand me?"
"What if I don't know what to say?"
Group therapy is not about being forced to share personal details before you are ready. It is about creating a supportive space where you can participate at a pace that feels comfortable while learning from yourself and others.
Group therapy can help you:
Practice communication skills
Build confidence in relationships
Learn from shared experiences
Develop emotional awareness
Practice boundaries and self-advocacy
Reduce feelings of isolation
Strengthen connection with others
How Group Therapy Works
Each group has its own focus, structure, and goals.
Depending on the group, sessions may include:
Guided discussions
Educational components
Reflection activities
Skill-building exercises
Real-time practice
Creative activities
Peer connection
The goal is to build practical skills that can be carried into everyday life.
My Approach to Group Therapy
A Space Built on Safety, Respect, and Connection
A meaningful group experience depends on creating an environment where participants feel respected and supported.
I approach groups with:
Compassion and curiosity
Clear boundaries and expectations
Encouragement of authentic expression
Respect for each person's individual experience
Group therapy is not about comparison. Everyone brings their own story, strengths, and experiences into the space.
Together, we create an environment where growth and connection can happen.
Frequently Asked Questions
Do I have to talk in group therapy?
No. Participation happens at your own pace. While groups involve connection and discussion, you are not required to share anything you are not comfortable sharing.
Is group therapy the same as a support group?
Group therapy is different from a traditional support group because it includes therapeutic goals, professional guidance, and skill-building activities.
What if I feel nervous joining a group?
Feeling nervous is very common. Many participants begin with uncertainty and find that the group environment becomes a place of support, understanding, and connection.
Are groups open or closed?
Group structure depends on the specific group being offered. Some groups may have a set number of participants and a defined timeframe.
Are therapy groups available in English and Spanish?
Yes. Availability depends on the specific group.
Your Story Does Not Have To Be Written Alone
Growth often happens through connection.
Group therapy provides a space to learn, practice, and grow alongside others while developing skills that support your relationships, confidence, and emotional well-being.
Whether you are learning healthier boundaries, exploring personal growth, or building connection through creativity, there is a place for you.
Reach out to learn about current and upcoming therapy groups.
